By Lauren Roxburgh
From the A-list bodyworker, coach, and alignment specialist dubbed “the physique whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully easy day-by-day foam curler regimen that can assist you sculpt longer, leaner muscle groups, stand an inch taller, glance ten kilos slimmer, and renew your physique and brain. Are you prepared to roll?
ALIGN YOUR physique, ALIGN YOUR LIFE
There’s a brand new buzzword within the health international: fascia. It’s the connective tissue that wraps round your muscle mass and organs and is helping continue every thing in position. yet in our more and more busy and sometimes tense lives, rigidity and pollution are usually kept inside our fascia, leading to severe long term outcomes together with bad posture, extra weight, acute anxiousness, and persistent pain.
health and alignment specialist Lauren Roxburgh—who has labored with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the answer to maintain your fascia supple, versatile, and powerful. utilizing just a foam curler, you could reshape and elongate your muscle tissues for a leaner, more youthful glance, whereas additionally freeing rigidity, breaking apart scar tissue, and ridding your self of poisons. in exactly fifteen mins an afternoon, Roxburgh’s 21-day application will consultant you thru an easy sequence of precise rolling innovations that concentrate on ten basic components of the physique, together with the shoulders, chest, fingers, legs, hips, butt, again, and abdominal. the result's a fit, balanced, aligned physique that not just seems to be yet feels fantastic.
Advance compliment for Taller, Slimmer, Younger
“As an athlete with a lifelong ardour for health and health, i'm regularly seeking to get an area in my physique, and Lauren Roxburgh has helped me do exactly that. Lauren’s philosophy will rejuvenate your physique and spirit, supporting you feel and look lighter and brighter, lowering rigidity and pressure, whereas dramatically bettering your stance on your physique and in addition on your life!”—Gabby Reece, U.S. seashore volleyball champion
“This ebook is bound to turn into the physique bible for someone who desires to stay a fit, healthy, and balanced life.”—Melissa Rauch, actress, The giant Bang concept and real Blood
“Lauren’s strategy has rejuvenated my spirit, giving me extra strength and power, which has allowed me to accomplish larger off and on the court.”—Baron Davis, two-time NBA all-star
“Lauren’s procedure sculpts the body’s gentle tissues, slimming and streamlining no matter what half you're employed. She’s a ‘body whisperer!’”—Goop