The definitive booklet of yoga remedy, this groundbreaking paintings involves you from the clinical editor of the country’s most efficient yoga journal, who's either a practising yogi and a Western-trained health care provider.
Beginning with an summary of the historical past and technological know-how of yoga, Dr. McCall describes the numerous various options within the yoga instrument equipment; explains what yoga does and who can reap the benefits of it (virtually everyone!); and offers lavishly illustrated and minutely special directions on beginning a yoga perform geared for your health point and your wellbeing and fitness prestige. Yoga as medication bargains a wealth of functional info, together with how to:
•Utilize yogic instruments, together with postures, respiring strategies, and meditation, for either prevention and therapeutic of illness
•Master the paintings of turning into extra in song together with your body
•Communicate extra successfully together with your doctor
•Adopt healing yoga practices as both an alternate or a supplement to surgical procedure and to pricey, occasionally harmful medications
Find an teacher and a mode of yoga which are good for you. With twenty chapters dedicated to the paintings of person grasp lecturers, together with such famous figures as Patricia Walden, John buddy, and Rodney Yee, Yoga as medication indicates how those specialists have utilized the knowledge of this historic holistic perform to 20 varied stipulations, starting from arthritis to power fatigue, melancholy, middle illness, HIV/AIDS, infertility, insomnia, a number of sclerosis, and weight problems. Defining yoga as “a systematic expertise to enhance the physique, comprehend the brain, and unfastened the spirit,“ Dr. McCall indicates how to a direction that may actually regulate your lifestyles.
An imperative advisor for the hundreds of thousands who now perform yoga or wish to start, in addition to for yoga academics, physique employees, medical professionals, nurses, and different healthiness execs.